Journaling is a great way to manage emotions like stress and anxiety. By writing down our thoughts for just five minutes a day we can take away their power and start to turn our attention to things we have control over. The Five-Minute Journal creates a space to think about your day and write down affirmations and things you are grateful for.
Know someone who loves eating cookie dough but hates how they feel after? Check out Eat Deux’s cookie dough. All of their cookie doughs are vegan, gluten free and enhanced with ingredients like Zinc, Ashwagandha, Elderberry and more.
Arrae Calm is a natural supplement with ingredients that increase your levels of relaxing neurotransmitters. It has been proven to decrease stress and anxiety while improving bloat by taking your body out of the stress induced fight or flight response.
For those less worried about their budget, and looking for an attractive fitness tracking device, check out Oura. The Oura is a sleek ring that tracks your activity, sleep and recovery all from your finger.
Human Improvement Protein is a great gift for your friend who loves to workout. Human Improvement is a gut-friendly, plant-based protein powder that is perfect for building lean muscle and fighting bloat.
Hatch Restore Reading Light, Sound Machine and Sunrise Alarm Clock
Your sleep environment and sleep quality are vital to good mental and physical health. Hatch helps promote healthy circadian rhythms, increases melatonin production for a better night’s sleep and imitates the natural waking process to decrease cortisol levels.
Red light is key for reducing inflammation, promoting healing in the body and skin, increasing mental acuity and improving sleep. All of these factors are crucial to combat the effects stress has on our body, and with consistent use can improve mental health.
“The Only Mountain is You” is the perfect book for that friend who loves personal development. This book is all about why humans self-sabotage and how we can start to change our damaging habits and step into the best version of ourselves.